Weigh In record (no journal entry) for 27 June 2017
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66.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 50.09g | Prot: 54.97g | Carbs: 238.74g.
Breakfast: Huevo Revuelto, Jugo de Naranja Recién Exprimido, Pan Blanco. Lunch: Carne de Res, Yuca Frita, Espaguetis, Limonada, Arroz Blanco. Dinner: Pastel de Manzana, Kellogg's Zucaritas, Arepa con Queso. Snacks/Other: Galleta de Mantequilla o Azúcar, Cocada, Galleta de Mantequilla o Azúcar. more...
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1815 kcal
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Exercise:
Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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