Weigh In record (no journal entry) for 28 June 2017
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
|
|
1414 kcal
|
Fat: 25.56g | Prot: 82.72g | Carbs: 217.55g.
Breakfast: Café con Leche. Lunch: Arroz Blanco Instantáneo, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Espinacas Cocidas (Frescas). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Milanesa de Soja. Snacks/Other: Yogur, Cereal, Avena con Fruta. more...
|
|
1651 kcal
|
Exercise:
Zumba - 30 minutes, Ironing - 5 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camigordaa's Weight History
|