Weigh In record (no journal entry) for 28 June 2017
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 33.05g | Prot: 70.40g | Carbs: 21.40g.
Breakfast: Quiabo, Ovo Frito sem Gordura. Lunch: Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Subway Tomate, Repolho, Peixe no Forno ou Grelhado. Dinner: Contra-filé, Qualitá Palmito Açaí, Seara Filezinho de Peito (Sassami), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Repolho, Ovo Cozido. more...
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Losing 10.5 kg a Week
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Joyce Grasiella's Weight History
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