Weigh In record (no journal entry) for 28 June 2017
|
51 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 30.43g | Prot: 26.04g | Carbs: 151.51g.
Breakfast: Miller's Avena en Hojuela, Banano, Papaya, Silk Leche de Almendras sin Azúcar. Lunch: Carne Molida, Lentejas Cocidas, Arroz Integral. Dinner: Bimbo Pan Artesano de Mesa, Piña (Sólidos y Líquidos, en Conserva, Enlatados), Noel Ducales Tentación, Hershey's Milk Chocolate. Snacks/Other: Café. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|