Weigh In record (no journal entry) for 28 June 2017
|
100.5 kg
Lost so far: 6.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 62.71g | Prot: 76.68g | Carbs: 22.84g.
Breakfast: HEB Queso Chihuahua Menonita, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas, Chuleta Ahumada. Lunch: Requesón, Mostaza Amarilla, FUD Virginia Jamon de Pavo, Nopales, Espinacas, Bachoco Medallones Pechuga de Pollo. Dinner: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pan 7 Granos, Espinacas, Queso Oaxaca, Huevo Frito, Chuleta Ahumada. more...
|
|
3002 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardo Casillas's Weight History
|