viviurrutia's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

77 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

1604 kcal

Fat: 53.84g | Prot: 88.33g | Carbs: 193.96g. Breakfast: Clara de Huevo, Huevo Revuelto, Fuchs Pan Molde Integral. Lunch: Arrollado Primavera, Quinoa (Cocida), Chop Suey de Pollo. Dinner: Loncoleche Queso Mantecoso, La Preferida Jamón Pierna, Fuchs Pan Molde Integral. Snacks/Other: Mandarinas. more...

2253 kcal

Exercise: Vibrating Platform Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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viviurrutia's Journal, 28 Jun 17

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viviurrutia's Weight History