Weigh In record (no journal entry) for 28 June 2017
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54.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 29.29g | Prot: 78.78g | Carbs: 102.16g.
Breakfast: Peras, Bimbo Tortillas Integrales, Alpina Yogurt Finesse (180g), Alpina Queso Finesse. Lunch: Florhuila Arroz Blanco, Muslo de Pollo. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Whey Protein Alfajor, Pan Factory Pan de Proteína. more...
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Gaining 0.4 kg a Week
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marcis32's Weight History
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