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Olivierplus
Journal
28 Jun 17
Olivierplus's Journal, 28 Jun 17
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Weigh In record (no journal entry) for 28 June 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
747 kcal
Fat: 33.63g | Prot: 24.85g | Carbs: 86.05g.
Lunch:
Riz Basmati (Cuit), Rôti de Porc, Danone Yaourt Nature Velouté, Chips.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, Carrefour Discount Biscuits Chocolat au Lait.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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