Weigh In record (no journal entry) for 28 June 2017
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95.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 60.79g | Prot: 77.27g | Carbs: 124.41g.
Breakfast: Leite (Leite Integral), Ovo Cozido, Suco de Limão. Lunch: Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada, Arroz Branco. Snacks/Other: Bauru. more...
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3125 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fabioiron10's Weight History
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