Weigh In record (no journal entry) for 28 June 2017
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89 kg
Lost so far: 28.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 21.52g | Prot: 26.79g | Carbs: 46.24g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Subway Tomate, Alface, Ovo Cozido. Snacks/Other: Dr. Oetker Mousse de Limão, Bolo Branco (sem Cobertura Glacé), Ovo Cozido. more...
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Losing 3.5 kg a Week
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bruprocha28's Weight History
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