Weigh In record (no journal entry) for 28 June 2017
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110 kg
Lost so far: 2.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 35.69g | Prot: 39.87g | Carbs: 82.74g.
Breakfast: Kaşarlı Tost, Sığır Eti Pastırma (%98 Yağsız), Haşlanmış Yumurta. Lunch: Çiğ Börek. Snacks/Other: Ülker Napoliten. more...
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Gaining 0.4 kg a Week
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sedefehan's Weight History
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