Weigh In record (no journal entry) for 28 June 2017
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51 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 2.35g | Prot: 15.63g | Carbs: 61.66g.
Breakfast: Вода, Мёд, Чай. Lunch: Healthy Food Суп-Пюре Гороховый. Dinner: Вода, МакКофе Маккофе. more...
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1927 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Abdominal (Sit Ups) - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...
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steady weight
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