Weigh In record (no journal entry) for 28 June 2017
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 33.95g | Prot: 44.38g | Carbs: 221.85g.
Breakfast: Vifit Goedemorgen, Masarang Palmsuiker, Kiwi, Senseo Dark Roast. Lunch: Jumbo Frikandel, Bruine Boterham. Dinner: Jumbo Pastasaus Bolognese, Grand'Italia Fusilli. Snacks/Other: Walnoten, Lipton Ice Tea Green, Jumbo Magere Kwark met Yoghurt Vanille, Jumbo Mueslireep Chocoladestukjes, Finley Frisdrank, Banaan. more...
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2354 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 2 hours, Housework - 2 hours, Working - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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Trieske1977's Weight History
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