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Julitty
Journal
28 Jun 17
Julitty's Journal, 28 Jun 17
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Weigh In record (no journal entry) for 28 June 2017
65.4 kg
Lost so far:
11.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
1981 kcal
Fat: 111.35g | Prot: 84.04g | Carbs: 87.57g.
Breakfast:
Aldi Milch 3,5%, Banane.
Lunch:
Schinken-Käse-Lauch-Quiche.
Dinner:
Grüne Oliven, Gouda, Aoste Stickado Pikanto, Weißwein.
Snacks/Other:
McDonald's Cappuccino (Groß).
more...
2070 kcal
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Julitty's Weight History
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