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chia seeds, wow!
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 63.30g | Prot: 49.48g | Carbs: 242.07g.
Breakfast: international delight coffee creamer, salsa, grape jelly, kroger pizza cheese, flax seed bread, bacon, spinach, leeks, red pepper, green onions, mushrooms. Lunch: house of tsang korean teriyaki, spinach, green onion, mushrooms, red pepper, sugar snap peas, green beans, rainbow salad. Dinner: sweetened cocanut, fresh pineapple, banana, zips wheat crackers, chuncky new england clam chowder. Snacks/Other: orange juice, chia seeds. more...
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Gaining 6.3 kg a Week
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deb kasper's Weight History
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