Weigh In record (no journal entry) for 28 June 2017
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80.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 118.83g | Prot: 159.43g | Carbs: 225.28g.
Breakfast: Kalanmaksaöljy (Lohi), Parapähkinät, Madre Labs Cococeps, Great Lakes Gelatin Collagen Hydrolysate, Myprotein Impact Whey Protein. Lunch: Pirkka Vanha Gouda, Pekoni (Paistettu Pannulla), Pannukakku, Kreikkalainen Salaatti. Dinner: Novelle Plus Kromi+Sinkki, Oululainen Reissumies Eväsleipä Klassikko. Snacks/Other: Skyr Vanilija-Suklaamuru, Kotimaista Kermajuusto 17%, Oliiviöljy, Oululainen Jälkiuunipala. more...
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Losing 0.7 kg a Week
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