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Jonas231
Journal
28 Jun 17
Jonas231's Journal, 28 Jun 17
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Weigh In record (no journal entry) for 28 June 2017
120 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
1527 kcal
Fat: 70.78g | Prot: 99.04g | Carbs: 115.95g.
Breakfast:
Huel Vanille Pulver.
Lunch:
Schwälbchen Grüne Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet.
more...
4246 kcal
Exercise:
Rugby - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 12.6 kg a Week
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Jonas231's Weight History
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