Weigh In record (no journal entry) for 28 June 2017
|
68.8 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 31.97g | Prot: 69.67g | Carbs: 101.40g.
Breakfast: Zonnatura Aardbei 75% Fruit, Fage Griekse Yoghurt Total 0%. Lunch: Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, AH Schouderham, Becel Becel Omega 3+ met Visolie, AH Les Pain Boulogne Meergranen, AH Schouderham. Dinner: AH Rundergehakt Mager, AH Rode Kool met Appel, Remia Tomaten Ketchup. Snacks/Other: Becel Becel Omega 3+ met Visolie, AH Hagelslag Puur, AH Puur & Eerlijk Biologisch Volkoren Beschuit, Becel Becel Omega 3+ met Visolie, AH Puur & Eerlijk Biologisch Volkoren Beschuit, AH Goudse Kaas Extra Belegen 48+, AH Basic Melba Toast. more...
|
|
1845 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maaike BV's Weight History
|