Weigh In record (no journal entry) for 28 June 2017
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81.4 kg
Lost so far: 21.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 17.47g | Prot: 65.83g | Carbs: 46.53g.
Lunch: Knorr Salat Krönung Küchenkräuter, Schwälbchen Haltbare Fettarme Milch 1,5%, REWE Speisequark Magerstufe, Abraham Serrano Minis, Herta Finesse Putenbrust Hauchzart mit Honig, Parmesan (Gerieben), Grüner Blattsalat, Rote Paprika, Tomaten. Dinner: Johannisbeeren, Rote Paprika, Lindenhof Harzer Käse. Snacks/Other: Tomaten, Wachtelei. more...
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Losing 8.4 kg a Week
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