Weigh In record (no journal entry) for 27 June 2017
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 32.36g | Prot: 41.37g | Carbs: 41.87g.
Breakfast: Quiabo, Ovo Frito. Lunch: Jasmine Gergelim Branco Natural, Repolho, Filé de Peixe no Forno ou Grelhado. Dinner: Seara Filezinho de Peito (Sassami), Qualitá Palmito Açaí, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Ovo Cozido. more...
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Losing 0.2 kg a Week
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Joyce Grasiella's Weight History
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