Weigh In record (no journal entry) for 27 June 2017
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1814 kcal
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Fat: 28.84g | Prot: 61.33g | Carbs: 136.86g.
Breakfast: Açúcar, Banana Caturra, Nestlé Aveia em Flocos Finos, Quatá Leite Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras, Ovo Mexido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Qualitá Tomate Cereja, Alface. Dinner: Cinemark Pipoca com Manteiga (Grande), Laranja Pêra. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...
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letoliver's Weight History
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