Weigh In record (no journal entry) for 27 June 2017
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110 kg
Lost so far: 12.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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141 kcal
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Fat: 2.44g | Prot: 7.46g | Carbs: 23.54g.
Breakfast: Pullman Pão Integral 12 Grãos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 7 kg a Week
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marcelhbarbosa's Weight History
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