Weigh In record (no journal entry) for 27 June 2017
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 101.77g | Prot: 93.64g | Carbs: 37.09g.
Breakfast: DIA Queso Emmental, Pan Multicereales, Campofrío Jamon Cocido, Central Lechera Asturiana Leche Semidesnatada, Arias Mantequilla, Cola Cao Cola Cao 0% Fibra. Lunch: El Pastor Queso de Oveja Curado, Yelli Frut Gelatina Extra Colageno Fresa, Chuleta de Cerdo Frita. Dinner: Brócoli, Tortilla de Huevo, Ferrero Ferrero Rocher, Hacendado Atún Claro en Aceite de Girasol, Aceite de Oliva Extra Virgen. Snacks/Other: Babybel Mini Babybel, Carrefour Almendras Crudas. more...
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Losing 0.4 kg a Week
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