Weigh In record (no journal entry) for 27 June 2017
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54 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 75.20g | Prot: 71.25g | Carbs: 69.06g.
Breakfast: Cafezinho, Pão Integral, Ovo Cozido. Lunch: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Abóbora Cozida, Piracanjuba Creme de Leite, Tirolez Queijo Minas Frescal, Piracanjuba Creme de Leite Gourmet. Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Tirolez Queijo Minas Frescal. Snacks/Other: Piracanjuba Creme de Leite Gourmet, Piracanjuba Creme de Leite Gourmet, Piracanjuba Creme de Leite Gourmet, Piracanjuba Creme de Leite Gourmet, Quest Nutrition Whey, Integralmedica W-Lady Whey Protein. more...
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1888 kcal
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Exercise:
Caminhar - 30 minutes, Elíptico - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ribeiro641's Weight History
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