Weigh In record (no journal entry) for 27 June 2017
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81.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 34.07g | Prot: 42.82g | Carbs: 152.39g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Arrosto di Maiale, Caffè (Espresso), Patatine Fritte (da Surgelate), Pasta con Verdure. Dinner: Valfrutta Fagioli Bianchi di Spagna, Heinz Pane Aproten Ipoproteico, Peperoni Arrostiti, Fagiolini Bolliti. Snacks/Other: Schär Magdalenas. more...
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2740 kcal
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Exercise:
Scooter - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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