Weigh In record (no journal entry) for 27 June 2017
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196.0 kg
Lost so far: 10.7 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 63.84g | Prot: 129.55g | Carbs: 249.47g.
Lunch: Knorr Chicken Bouillon Cube. Dinner: Pork Roast, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Other: Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Vanilla Sugar Free Pudding (Snack Pack), Wasa Sourdough Whole Grain Crispbread, StarKist Foods Chunk Light Tuna in Water (Pouch), Heinz Mayonnaise Packet, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. more...
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5305 kcal
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Exercise:
Pushing self in wheelchair (laps, moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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