Weigh In record (no journal entry) for 27 June 2017
|
72.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 29.25g | Prot: 35.96g | Carbs: 140.48g.
Breakfast: Alpro Kokosmelk, De Ruijter Gestampte Muisjes, Bolletje Beschuit. Lunch: Groentensoep, Mandarijn, Beemster 30+ Oude Kaas, Bruine Boterham. Dinner: Komkommer (Geschild), Pad Thai. more...
|
Losing 8.4 kg a Week
|
|
Belinda50's Weight History
|