Weigh In record (no journal entry) for 27 June 2017
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82.6 kg
Lost so far: 20.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 10.77g | Prot: 54.02g | Carbs: 50.17g.
Lunch: Gefrorene Himbeeren, Johannisbeeren, Erdbeeren, 7-Komponenten-Protein-Drink, My Muesli 40% Protein Müsli, Alpro Soya Natur Ungesüßt, REWE Speisequark Magerstufe. Snacks/Other: Honig. more...
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Losing 4.9 kg a Week
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