Weigh In record (no journal entry) for 27 June 2017
|
50.8 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 22.43g | Prot: 28.47g | Carbs: 124.88g.
Breakfast: 카푸치노, 하루견과 하루건강견과, 홈메이드 요거트, 고구마 (소금없이, 껍질유지, 요리). Dinner: 하루견과 하루건강견과, 연세 고소한 아몬드&잣 두유, 고구마 (껍질제거, 요리, 삶음). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|