Weigh In record (no journal entry) for 26 June 2017
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44.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 47.45g | Prot: 73.89g | Carbs: 112.08g.
Breakfast: Scrambled Egg, Café Brasileiro Café, Akio Tapioca (Goma de Mandioca Hidratada), Canto de Minas Queijo tipo Cottage. Lunch: Carrots, Cauliflower, Vapza Feijão Preto, Copacol Filé de Peito de Frango Moído, Tio João Arroz Integral Cozido. Dinner: Broccoli, Egg Omelet. Snacks/Other: Ensure Ensure, Ensure Ensure, Polenguinho Polenguinho Pocket Light, Strawberries. more...
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Losing 1.4 kg a Week
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Michaela Man's Weight History
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