Weigh In record (no journal entry) for 26 June 2017
|
71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2889 kcal
|
Fat: 81.95g | Prot: 157.52g | Carbs: 386.66g.
Breakfast: Dia Fiambre de Cerdo Feteado, Queso Feta, Yogur (Bajo en Grasa), Banana, Cormillot Pan Integral con Salvado. Lunch: Godet Postre Dulce de Leche (Godet), Muslos de Pollo con la Piel, Arroz Integral, Tomates, Huevo, Semillas Secas de Chía, Virgen Levadura de Cerveza. Dinner: Arroz Integral, Atún Enlatado, Tomates, Huevo. Snacks/Other: Swift Paté, Café, Leche (Leche Entera), Cormillot Pan Integral con Salvado, Mervick Gainer Complex, Tregar Leche Parcialmente Descremada, Frutigran Galletitas con Chips de Chocolate, Naranjas, Frutos Tostados en Seco (con Maní Salado). more...
|
|
2471 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ezequiel_Molina's Weight History
|