Weigh In record (no journal entry) for 15 March 2012
|
137.7 kg
Lost so far: 4.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 38.75g | Prot: 45.25g | Carbs: 195.75g.
Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios, Hazelnut Cream K Cup, Sugar Free Hazelnut Creamer. Lunch: Heinz Dill Relish, tap water, french's mustard, Kraft mayo, Garden veggie straws, Great Value White sandwich bread, Hillshire Farm oven roasted turkey. Dinner: great value shells and cheese, Del Monte Green Beans, Sweet Whole Kernel Corn, Mashed Potatoes Naturally Flavored. Snacks/Other: tap water. more...
|
|
4545 kcal
|
Exercise:
Housework - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 12 minutes, Walking (moderate) - 5/kph - 18 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weaverj86's Weight History
|