Weigh In record (no journal entry) for 26 June 2017
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 105.78g | Prot: 177.49g | Carbs: 134.18g.
Breakfast: Heinz Ketchup, Batavo Requeijão Tradicional Cremoso, Sadia Hambúrguer de Carne Bovina, Pães de Hambúrguer ou Cachorro Quente. Lunch: Heinz Ketchup, Batata Doce Cozida, Brócolis, Patinho. Dinner: Heinz Ketchup, Batavo Requeijão Tradicional Cremoso, Ovo Mexido, Piracanjuba Manteiga com Sal, Sadia Hambúrguer de Carne Bovina. Snacks/Other: McDonald's Crispy Tasty, Maçã. more...
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2440 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 17.5 kg a Week
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