Weigh In record (no journal entry) for 16 March 2010
|
58.2 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 53.54g | Prot: 78.02g | Carbs: 144.97g.
Breakfast: no sugar added oatmeal cranberry, Oatmeal Cookies (Without Raisins), Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cheetos Crunchy, green salad, red wine vinaigrette, strawberries, Chicken (Skin Not Eaten). Dinner: sugar free popsicle, Real Bacon Bits, Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk, Whey Protein, Egg. more...
|
|
2312 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 4 hours, Standing - 2 hours, Sleeping - 5 hours, Resting - 1 hour, Driving - 2 hours, Desk Work - 9 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|