Weigh In record (no journal entry) for 26 June 2017
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72.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 48.12g | Prot: 84.76g | Carbs: 236.93g.
Breakfast: Ser Tostadas Aireadas Clasicas, Manzana, Ilolay Crem Light, Dulcor Mermelada de Frutilla Light, Café con Leche Descremada. Lunch: Huevo Duro, Zanahoria, Tomates, Milanesa de Pollo. Dinner: Grido Helado, Knorr Caldo de Verduras Light sin Calorias, Ilolay Crem Light, Lucchetti Spaghetti. Snacks/Other: Cerealitas Cerealitas Salvado, Café con Leche Descremada, Mate Amargo. more...
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2066 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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Manuelacontrera's Weight History
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