Weigh In record (no journal entry) for 26 June 2017
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 50.16g | Prot: 70.16g | Carbs: 150.18g.
Breakfast: Triunfo Biscoito Cream Cracker, Poços de Caldas Requeijão Cremoso, Flying Horse Energético, Flying Horse Energético, Flying Horse Energético. Lunch: Suco de Limão, Abobrinha Refogada, Peito de Frango, Couve Refogada, Escarola Refogada. Dinner: Escarola, Peito de Frango, Espinafre, Abobrinha Refogada. Snacks/Other: Mexerica, Carrefour Rosquinha de Chocolate, Água. more...
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2597 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Thaisvelloso's Weight History
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