Weigh In record (no journal entry) for 26 June 2017
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 87.78g | Prot: 104.03g | Carbs: 120.08g.
Breakfast: Danone Iogurte Grego Light Morango, Pão Doce, Café com Açúcar. Lunch: Ponkan, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Tirolez Queijo Minas Frescal, Omelete. Snacks/Other: Qualy Margarina Cremosa, Bauducco Torrada Integral (1), Tirolez Queijo Minas Frescal, Café, Omelete. more...
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3324 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Zumba - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Elis1983's Weight History
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