Weigh In record (no journal entry) for 26 June 2017
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 30.15g | Prot: 62.46g | Carbs: 162.95g.
Breakfast: Wickbold Pão de Forma Integral, Café com Açúcar, Jussara Leite Semidesnatado. Lunch: Emília Pipocas Açucaradas, Ponkan, Carne do Peito de Frango (Assado, Cozido), Berinjela com Queijo e Molho de Tomate. Dinner: Maçãs Fuji, Milho, Quero Ervilha, Frango Grelhado (Pele Não Consumida). Snacks/Other: Agtal Barra de Cereal Mixed Nuts, Jussara Leite Semidesnatado, Marilan Torrada Magic Toast, Café com Açúcar, Café com Açúcar, Ovo (Inteiro). more...
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2432 kcal
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Exercise:
Water Aerobics - 20 minutes, Washing Car - 1 hour, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 1.2 kg a Week
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sabrinaanazario's Weight History
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