Weigh In record (no journal entry) for 26 June 2017
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 65.08g | Prot: 103.92g | Carbs: 111.41g.
Breakfast: Cafezinho, Pão Integral, Ovo Cozido. Lunch: Fazenda Bela Vista Leite Integral, Quest Nutrition Whey, Tomates, Tirolez Queijo Minas Frescal, Contra-filé. Dinner: Sopa de Abóbora, Azeite de Oliva Extra-Virgem, Tirolez Queijo Minas Frescal, Bolo de Chocolate (sem Cobertura Glacé), Cafezinho. Snacks/Other: Integralmedica W-Lady Whey Protein. more...
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1878 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Elíptico - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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