nature7999's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

76.7 kg Lost so far: 4.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

925 kcal

Fat: 29.33g | Prot: 49.13g | Carbs: 119.85g. Breakfast: 바나나, 사과, 비트. Lunch: 프렌치카페 카페오레, GS25 햄감자샐러드샌드. Dinner: 닭가슴살, 양상추. Snacks/Other: 매일 매일우유 오리지널. more...

1989 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Swimming (slow) - 30 minutes. more...

Gaining 2.8 kg a Week

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nature7999's Journal, 26 Jun 17

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