Weigh In record (no journal entry) for 26 June 2017
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88.7 kg
Lost so far: 5.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 43.66g | Prot: 60.29g | Carbs: 145.65g.
Breakfast: Frimesa Requeijão Light, Gold Adoçante Dietético em Pó, Café, Wickbold Pão de Forma Light Iogurte com Cenoura. Lunch: Brócolis, Ovo (Inteiro), Feijão Vermelho, Arroz Branco (Cozido), Cenouras. Dinner: Torta de Frango, Dolce Gusto Nescau, Tomates, Alface, Hellmann's Maionese Light, Seara Peito de Peru Defumado Seara, Wickbold Pão de Forma Light Iogurte com Cenoura. Snacks/Other: Maçãs Gala, Ovo Mexido, Bauducco Torrada Integral (1), Chá de Hibisco. more...
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2331 kcal
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Exercise:
Circuit Training - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...
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Losing 20.3 kg a Week
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avmoreirs78's Weight History
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