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johntar
Journal
16 Mar 10
johntar's Journal, 16 Mar 10
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Weigh In record (no journal entry) for 16 March 2010
111.1 kg
Lost so far:
16.8 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2010:
2431 kcal
Fat: 61.45g | Prot: 204.89g | Carbs: 284.11g.
Breakfast:
100% Whole Wheat Bagel.
Lunch:
Spaghetti with Meat Sauce (Regular), London Broil, Greek Salad.
Dinner:
Chicken Breast, Greek Salad, 100% Lactose Free Fat Free Milk, Special K Protein Plus Cereal.
Snacks/Other:
Carrots, Plums.
more...
3086 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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johntar's Weight History
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