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Starting over. The journey will take time but each step will be worth it.
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158.8 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 259.23g | Prot: 169.53g | Carbs: 120.68g.
Breakfast: chicken breast, great valu sliced cheese, tomato slice, pumpernickle. Lunch: Any'tizers Tequila Lime Flavored Wings. Snacks/Other: almonds. more...
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4915 kcal
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Exercise:
Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (slow) - 3/kph - 4 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes. more...
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Gaining 0.3 kg a Week
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100poundz2health's Weight History
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