Weigh In record (no journal entry) for 26 June 2017
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90.0 kg
Lost so far: 12.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 110.60g | Prot: 106.38g | Carbs: 124.87g.
Breakfast: Coffee, Bananas, 2% Fat Milk, Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Berries, Ranch Salad Dressing, Raw Vegetable, Bubba Burger Turkey Burger. Dinner: Unsweetened Iced Tea, Birds Eye Stir-fry Vegetables, Cauliflower Rice, Fried Tofu. Snacks/Other: Mayonnaise, Hard-Boiled Egg, Polar Seltzer Raspberry Lime, Sargento Deli Style Sliced Sharp Cheddar Cheese, Johnsonville Andouille Chicken Sausage, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, American Heritage Cheddar Shredded Cheese, Tortilla Corn Chips. more...
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2547 kcal
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Exercise:
Circuit Training - 45 minutes, 6341 steps - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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