Weigh In record (no journal entry) for 26 June 2017
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59.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 56.88g | Prot: 84.11g | Carbs: 142.92g.
Breakfast: Krewetki, Lubella Makaron Pełnoziarnisty Ugotowany. Lunch: Pilos Mleko 1,5%, Zott Jogurt Naturalny z Miodem, Grejpfrut (Różowy i Czerwony), Brzoskwinie. Dinner: Ryba po Grecku, Gołąbki, Bigos. Snacks/Other: Chleb Razowy, Masło, Alesto Mix Orzechy, Piątnica Twarożek Domowy Grani Naturalny. more...
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2520 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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izabelcik's Weight History
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