Weigh In record (no journal entry) for 14 March 2012
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120.2 kg
Lost so far: 3.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 42.41g | Prot: 48.85g | Carbs: 197.36g.
Breakfast: Multi Grain Cheerios Peanut Butter, Pure Almond Milk - Original. Lunch: Toasted Wheat or Cracked Wheat Bread, Turkey Bacon, Egg, Red Potatoes (Flesh and Skin). Dinner: Bananas, Deli Style Sliced Colby Jack Cheese, Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Bananas, Carrots, Triscuit Rosemary & Olive Oil Crackers. more...
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3685 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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