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I weighed early this morning and I was pleasantly surprised my weight was down a bit.
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102.2 kg
Lost so far: 0.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 110.26g | Prot: 37.67g | Carbs: 87.13g.
Breakfast: Great Value Stevia, Land O'Lakes Salted Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee. Lunch: Potatoes (Whole, Frozen), Butter, Bacon Fat (Cooked), Cooked Celery, French's Classic Yellow Mustard, Sour Cream, America's Choice Bacon Thick Sliced, Hormel Spam Low Sodium, Scrambled Egg. Dinner: Ore-Ida Tater Tots, Great Lakes Cheese Provolone Cheese Slices, Corned Beef, Vlasic Old Fashioned Sauerkraut. more...
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Losing 0.4 kg a Week
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 Comments
More than a bit! 🙆🏻 Nice drop!🙋🏻
27 Jun 17 by member: smprowett
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27 Jun 17 by member: Horseshu1
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Farm Gal 50's Weight History
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