|
correction on the weight had to check my text to my wife. I forgot what I weight this morning. Lol.
|
73.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 62.43g | Prot: 136.37g | Carbs: 87.31g.
Breakfast: Skinless Chicken Breast, Cooper Medium Cheddar Cheese, Selia's Tortillas 100% Whole Wheat Flour Tortillas, Kroger Eggs (Large), Egg White. Lunch: Brownie, Baked or Fried Coated Chicken Wing with Skin, Watermelon, Great Value Pineapple Chunks. Dinner: Egg White, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Planters Mixed Nuts with Sea Salt. more...
|
|
2144 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Cardio - 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilrocriv's Weight History
|