Weigh In record (no journal entry) for 14 March 2012
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54.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 70.73g | Prot: 73.72g | Carbs: 277.12g.
Breakfast: Cinnamon, Roasted Maple Cinnamon Almond Butter, 100% Pure Maple Syrup, Overnight Oats (Basic). Lunch: Organic Low Fat Vegetable Barley Soup. Dinner: Stuffed Green Olives, fat free sour cream, Finely Shredded Cheddar Cheese, chicken, Taco Shells. Snacks/Other: Natural Choice Uncured Hard Salami, jasmine rice, Shelled Walnuts. more...
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2046 kcal
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Exercise:
Driving - 1 hour, C2 yoga - 1 hour, Work day - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kelvin069's Weight History
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