Weigh In record (no journal entry) for 25 June 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 61.71g | Prot: 56.36g | Carbs: 256.37g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Entomatadas. Dinner: Pan Francés, Choco Milk Choco Milk, Patatas Fritas. Snacks/Other: Nutri Well Barra de Amaranto con Cocoa, Lala Leche Deslactosada, Nestlé Carlos V (20g), Semillas de Girasol Tostadas Secas (Saladas), Almendras. more...
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2985 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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